Not All Soybeans Are The Same

More than 2,500 soybean varieties have been identified worldwide and come in different colors, sizes, and can vary in their nutritional profiles.

What’s What When it Comes to

Soy Foods?

A wide array of foods – including protein and oil options – are made from soybeans. These products can be a source of high-quality protein, fiber, and

other nutrients.

SOY: The Super Versatile Ingredient You Want to Include

Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Whether you are a rookie in the kitchen or an experienced cook, the following practical tips will help you incorporate soy foods to your meals.

What Makes a Soy Food a “Whole Soy Food?” 

Whole soy foods like fresh edamame and tofu can be both delicious and packed full of nutritional benefits.

Make Black Soybean Salsa with ISA

Happy Soy Foods Month! Follow along as we make a black soybean salsa together to celebrate all the nutritional benefits of soy.

Calico Beans

These make-ahead calico beans are a great way to add soy into your diet without the added stress of cooking on a weeknight.